National Stress Awareness Day raises awareness of the effects of stress and the importance of healthy stress management. It encourages people to recognise signs of stress, support wellbeing, and practise strategies that help maintain balance in daily life.

Event Suggestions:
• Share practical wellbeing strategies such as breathing, movement, or journaling
• Discuss how stress can affect learning, work, and relationships
• Create a calm-space activity focused on reflection and self-care