World Tai Chi and Qigong Day celebrates the Chinese mind-body practices of tai chi and qigong. Held through global gatherings and demonstrations, it promotes balance, gentle movement, wellbeing and cultural exchange. Participants often gather in parks and public spaces to practise together and share the health benefits of slow, coordinated movement.

Event Suggestions:
• Participating in a guided tai chi or qigong session suitable for all experience levels
• Learning about the cultural origins and wellbeing benefits of tai chi and qigong
• Practising mindful breathing and gentle movement to promote relaxation and balance