RU OK? Day is an Australian mental health awareness day held on the second Thursday of September. It encourages people to check in with friends, family, classmates and colleagues through meaningful conversations. The day promotes care, connection, listening and early support for people who may be going through a difficult time.

Event Suggestions:
• Creating supportive messages that encourage care, listening and connection
• Practising respectful check-in conversations and help-seeking pathways
• Sharing wellbeing resources and activities that reduce stigma around mental health