International Day of Yoga raises awareness of yoga’s benefits for physical health, mental wellbeing and spiritual balance. The observance highlights yoga as a holistic practice with roots in Indian traditions, now practised by people around the world. Events often include classes, breathing exercises, meditation and discussions about wellbeing, mindfulness and harmony.

Event Suggestions:
• Offer a gentle yoga or breathing session led by a qualified facilitator
• Explore yoga’s cultural roots and wellbeing practices respectfully
• Create a mindfulness corner with reflection prompts and calming resources